CombatDocket logo
Boxing / Striking
Buying Guides
The Combat Docket
A collection of MMA events, where to watch and where to get tickets.
CombatDocket logo

The Best Backpacks For MMA (2023)

Robert Green
Published: July 17, 2021
Updated: March 19, 2022

* If you click a link on this page and make a purchase, we may receive a small commission at no extra cost to you. Learn more.


It’s no secret that success in the octagon starts with a strong foundation. And while it may not seem like an MMA fighter would need to worry about their backpack, let's be honest - they do!

This article is a comparison of the best backpacks available for carrying gear between training sessions and competitions. Whether you're looking for something lightweight or something more durable, there's sure to be a winner on this list. We'll also cover what different types of bags are available so that you can find one that suits your needs perfectly. Let's get started!

Best Backpacks For MMA Training

  1. Elite Sports Boxing Gym Duffle Bag for MMA, BJJ, Jiu Jitsu Gear, Duffel Athletic Gym Backpack with Shoes Compartment
  2. Elite Sports Boxing Gym Duffle Bag for MMA, BJJ, Jiu Jitsu Gear, Duffel Athletic Gym Backpack with Shoes Compartment

    The Elite Sports Boxing Gym Duffel Bag provides an excellent solution for those looking to carry their training gear and compete with appropriate equipment. While it is not so large that it becomes cumbersome carrying, it does provide adequate space to store all of the equipment needed for a day at the gym – without competing for space inside.

    The exterior of this bag features two separate zippered compartments, one on one side and one on the other. These are perfect for holding clothing or shoes, since they're protected from possible spills or damage incurred while inside the bag. The interior of this particular bag is nicely padded and includes a long zipper pocket that runs down the length of the bag. This allows you to store your cell phone, keys, cash, and other valuables that may impede training if left in your pocket.

    It's made out of heavy-duty Cordura which is fabric that is durable and less likely to tear. It is made from fibers such as cotton, wool, or nylon. This is a bag that will last as long as your career does.

    Buy Now
    07/30/2022 02:02 am GMT
  3. Speedo Large Teamster Backpack 35-Liter, Black, One Size
  4. Speedo Large Teamster Backpack 35-Liter, Black, One Size

    The Speedo Large Teamster Backpack is ideal for anyone who needs to carry a lot of gear or equipment. This particular backpack is made out of polyester which provides increased durability and tear resistance.

    The zippered top opening of this bag allows you to pack whatever you need inside and close them securely with the straps and tight-fitting zipper. The internal storage space is divided into seperae compartment. Shoes can be stored on the bottom.

    This bag also has two mesh pockets on the side. We've seen many fighters use them to carry large heavy bag cloves. This bag also comes with a fold-out mat for convenience and storage of shoes. This bag is not only streamlined, but also durable.

    You may find it interesting that a Combat Sports website is recommending a swimming bag for MMA gear, but the Speedo Large Teamster Backpack is the perfect solution for those who need to carry more than just a few items.

    Buy Now
  5. Venum Sparring Sport Bag (Blackout Color)
  6. Venum Sparring Sport Bag (Blackout Color)

    The Venum Sparring Sport Bag is designed to be sporty and flexible, so it's a perfect choice for an MMA fighter on the go. It's styled to be all black, with matte logos, and looks dope.

    This bag is lightweight but durable; whether you're carrying your gear to class or competition, this bag will hold up to anything that life throws your way.

    The main compartment of this bag has a convenient cover in order to keep everything inside from getting dusty or wet. There are also two mesh pockets on the surface of the bag that provide a space for smaller items.

    Venum is a brand that specializes in combat sports and training equipment. They are a quality company with a lot of experience in their field, and many people have seen success after putting their products to the test.

    Buy Now
  7. Under Armour Adult Undeniable Duffle 4.0 Gym Bag
  8. Under Armour Adult Undeniable Duffle 4.0 Gym Bag

    The Under Armour Adult Undeniable Duffle 4.0 Gym Bag is a versatile bag that's made from quality materials. It has a large interior space, and the exterior of the bag has lots of pockets for smaller items. The main compartment is designed to protect valuables with security zippers, and the top includes a flap to keep drips/liquids out.

    This bag is perfect for those who are looking for something that will last. With an adjustable shoulder strap and padded handles, you'll be able to wear it all day long without getting tired or sore - and that's just on the surface!

    Under Armour is one of the top brands when it comes to sports gear, which means you're picking from some high-quality products They use technology and innovation to create some top-notch materials, and they always improve their designs based on customer feedback.

    This is arguably the best duffle that Under Armour has ever released. Customers love that it can fit all of their gear - including shoes - without getting too large or cumbersome.

    Buy Now
    07/30/2022 12:11 am GMT
  9. Everlast Contender Sport Backpack
  10. Everlast Contender Sport Backpack

    The Everlast P00001304 Contender Sport Backpack is the perfect choice for those looking for a lightweight and durable bag. It's made from heavyweight polyester, which provides excellent durability over time. It's also resistant to stains, water, and fading - meaning this backpack will last you as long as your career does.

    Different pockets in this backpack allow you to carry everything that you need for a day at the gym - without having to pack like a professional.

    This backpack has an exterior pocket which is designed with convenience in mind. It is specifically designed to carry oversized boxing and striking gloves on the outside. Everlast is an industry leader when it comes to boxing and MMA gear, and their products are always proven to withstand the test of time.

    Buy Now
    07/30/2022 01:20 am GMT
  11. Venum Challenger Xtrem Evo Backpack
  12. Venum Challenger Xtrem Evo Backpack

    This is a lightweight backpack that is slightly more expensive than the Venum Sparring Sport Bag but is much more durable and spacious. It has a clever design that makes it possible for you to carry your clothes in one of the separate compartments, then slip on the backpack over them so they don't get dirty.

    The bag also has mesh pockets on the exterior so that you can carry an extra water bottle or two (or small gloves). This is perfect if you are constantly training hard and need to keep hydrated.

    The inside of this backpack features two large compartments that are designed to hold your gear securely and have convenient covers for when it rains or gets dusty. There are also two small pockets for quick-access items such as your phone, wallet or keys.

    If you're looking for a great backpack to carry your MMA gear in, this is a solid choice. It's lightweight and has room for everything that you need to get ready at the gym!

    Buy Now
    07/30/2022 06:00 am GMT
    Lasso Brag

Types Of MMA Backpacks

When you walk into any MMA gym, you will see a few different types of backpack. Which style you choose is completely depending on the requirements of your gear, training regimen, commute, and aesthetic profile.

Types of backpacks for MMA training:

  • Athletic Backpack
  • Gym Duffel
  • Drawstring Backpack
  • Regular old Backpack

This list is ordered in terms of popularity. We typically see athletic backpacks at an MMA gym, then gym duffels (though you will see a lot more of these at Muay thai gyms), then your standard Drawstring, and then just regular old bags (no shame in that).

Keep in mind, combat sports are not judge mental, so it doesn't really matter if you are using a backpack that you already own. However, if you want to up your game, consider one of the top gear bags for MMA in this list.

We feel that it is very important to have a backpack with a shoe compartment (or in the case of a duffel, room for shoes). This feature will come in handy when you decide to carry your gear from the locker room to the mats.

Gym bag with shoe compartment.

In this sport, the shoes are going on and off, and in many cases it's easier to place them in a backpack and carry them with you rather than using a locker room. Some of the more "raw" gyms don't even have lockers.

You may find this interesting but many fighters that we know actually use bags intended for Swimmers. They had a massive capacity as well as shoe compartments in the bottom. You can keep your change of clothes, training gear, pads, and shoes in them comfortably!

Consider Your Other Gear

Depending on your fighting discipline, the gear that will need to fit in your backpack varies wildly. For example, if you're a Muay Thai fighter, you'll definitely need some gloves and maybe even shin guards. If you're a BJJ practitioner, you may simply need to carry your Gi.

The sheer volume of gear will definitely change as you explore new disciplines, so you'll need a backpack that isn't over the top but one that will be able to grow with your changing requirements.

Sometimes you'll need a combo of two bags. Here's an example of a boxer who needs two bags. This isn't for the gym commute, but for traveling to bouts. The duffel is for cloths, backpack for small gear, and the gloves hang outside.

Boxer with two bags

One of the most popular combos for MMA fighters is to have an athletic bag as well as a gym bag. The advantage of this is that you can pack your shoes, change of clothes, and toiletries in the gym duffel bag and only pack your fighting gear in the backpack. This way you can take everything with you on the way home without having to transfer everything back and forth.

Leave a Reply

Your email address will not be published. Required fields are marked *

We love comments, and we appreciate the time that readers spend to share ideas. We are always happy for feedback on our content! That said, all of your comments will be reviewed by moderators before they're allowed in order to avoid spamming or promotional messages from getting through.


* If you click a link on this page and make a purchase, we may receive a small commission at no extra cost to you. Learn more.

cross linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram