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Best Banana Bags - Perfect For Muay Thai Striking and Kick Practice

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Published: August 8, 2021
Updated: August 8, 2021

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When you are training Muay Thai, it is important to have the right gear. One of the most important pieces of your arsenal will be a good practice bag. For many people, this can be difficult as there are so many different types out there. In this blog post, we will discuss the best banana bags and what they are used for.

Bannana bags are long, tall punching bags that are filled with either rice or sand. They are typically around six feet tall and have a diameter of about twenty inches across the widest point of the bag. The bags come in different weights, depending on what you need them for.

They differ from standard heavy bags because they are long and thin. You can also hit the bag from lots of different angles, which is perfect for training in Muay Thai. When kicking or striking with knees or elbows, the bag absorbs more of the force, swinging less, and acting more like an opponent.

This article will take a look at the best banana bags for Muay Thai training.

Best Banana Bags For Muay Thai Training

Fairtex Heavy Bag HB6 6FT Banana Black Blue RED Green Yellow Muay Thai Kickboxing K1 MMA Fighting UN-Filled Fairtex Heavy Bag HB6 6FT Banana Black Blue RED Green Yellow Muay Thai Kickboxing K1 MMA Fighting UN-Filled
$149.99

The Fairtex HB6 Heavy Bag is a high quality punching bag that is ideal for use in the home or gym. The bag has been designed to provide a full contact, total body workout and features classic heavy bag design with durable synthetic leather construction and industrial nylon straps. The noise free nylon straps are designed to take the ultimate punishment during a workout. This 6ft Bag is perfect for training of kicks, punches, knees and elbows. The HB6 Heavy Bag from Fairtex comes complete with hanging hooks allowing easy mounting on any wall or ceiling.

09/25/2021 07:57 pm GMT
MACS Filled 100 lbs 6 Feet Heavy Punching Boxing Hanging Professional Workout Banana Bag Martial Arts Training Equipment Muay Thai MMA MACS Filled 100 lbs 6 Feet Heavy Punching Boxing Hanging Professional Workout Banana Bag Martial Arts Training Equipment Muay Thai MMA
$185.00

Are you looking for a punching bag that is both affordable and of high quality? Then look no further than the Macs Banana Bag. This boxing bag has incredible tri-layered power-skin cover which is super tough and durable attribute of a heavy bag. A key feature for maximum leather longevity.

The premier quality hanging bags are made of dense material enough to feel like you are hitting a built/fit opponent. Poly rubber interior liner provides a less dense striking surface and increased hand protection, while the resilient shock absorption technology helps protect your hands from injury during training sessions.

09/25/2021 11:21 pm GMT
Ring to Cage Muay Thai Banana Heavy Bag - Filled Ring to Cage Muay Thai Banana Heavy Bag - Filled
$149.95

Ring to Cage Muay Thai Banana Heavy Bag is made of heavy duty polyester coated vinyl material. This material is more durable than genuine leather. It comes with a lace-up closure system on top which makes the bag very easy to put on and off. With this unique closure system, you won't have to worry about your heavy bag coming apart like other brands zip up bags do. The quality of the stitching and materials are superior compared to other brands in the market. These bags are hanging in North American gyms for more than 10 years and still holding up.

09/25/2021 07:58 pm GMT
Outslayer Muay Thai Punching Bag 6ft 150lbs Unfilled Made in USA Outslayer Muay Thai Punching Bag 6ft 150lbs Unfilled Made in USA
$99.95

The Outslayer Muay Thai Kick Boxing Punching Bag is 6ft tall and 150lbs. It is crafted of durable vinyl for long lasting quality and stability in your fight training areas. This bag comes with a 10 year warranty certificate, so you know it'll last the whole time you need it to! With no chains necessary, this is great for professional or personal use as well as any gym's equipment requirement list.

09/25/2021 07:59 pm GMT
PROLAST Muay Thai Boxing Punching Kicking Heavy Bag - 6 ft 150 lb - Filled + (Made in USA) PROLAST Muay Thai Boxing Punching Kicking Heavy Bag - 6 ft 150 lb - Filled + (Made in USA)
$349.00

You'll be hard pressed to find a better heavy bag than this one. PROLAST Muay Thai Boxing Punching and Kicking Heavy Bag - 6 ft 150 lb will have you turning heads as you work on your important striking skills and increase strength immensely. This bag can take all the punches, kicks, elbows, knees that a world-class fighter would throw at it without breaking or letting even the smallest hole appear in its surface material (100% Faux Leather). The triple stitch construction means this bag was built to last from wherever life takes you! With convenient D-ring support around the waistline of this fine product, it will give maximum durability with every hit thrown.

09/25/2021 07:58 pm GMT

How To Use Banana Bags

Banana bags are perfect for training kicks and elbows. They are long and thin, which makes them perfect for Muay Thai training. You can use heavier or lighter bags depending on what you need them for.

Simply train kicks, elbows and punches, striking the center of the bag. For more advanced training, you can use a bag with different weight at the top and bottom.

For heavier strikes like knees and elbows, place them heavy bags on the upper part of the bag to keep it steady while striking downward. This will help train your power when kicking or punching harder for MMA competitions.

How To Hang Banana Bags

Banana bags are typically hung from the ceiling, which allows you to kick or strike the bag from any angle without it swinging back into your face.

Mounts are screwed into the wall or ceiling, and the process is identical to hanging a heavy bag. If you need guidence, we wrote an article about how to hang a heavy bag here.

Situations Where Heavy Bags Would Be Better

Sometimes, heavy bags are a better purchase than banana bags. Heavy bags are typically shorter and cheaper than banana bags.

If you're not going to be kicking, and only training striking, heavy bags are a better option.

Heavy bags are also great if you want to train punches or elbows since it's easier to move around on different levels than with banana bags.

If you're not going to use your bag much, then a cheaper heavy bag version will work just fine as well. However, if you're serious about kicking and/or Muay Thai, then banana bags are the way to go.

Banana Bag FAQs

1. What weight should I buy for a Muay Thai training bag?

Heavy bags are not the best option for those who are looking to train in Muay Thai. For this style of fighting, long, thin punching bags called banana bags are a lot more suitable. These bags typically weigh less than boxing heavy bags and they can come in heavier weights depending on what you need them for.

These bags will swing less when you hit them, closer to the movement of an opponent, which is perfect for practicing Muay Thai moves like kicks or punches with knees or elbows. Banana bags will also absorb more force when being struck, which is great for those moments when the impact of your strikes start to feel lighter from repetitive practice.

2. How can I use a banana bag?

Banana bags do not have to be used just as hitting practice. They are great for training in Muay Thai because they accommodate the different angles of your kicks and strikes, but you don't need a lot of space either. When practicing with this type of bag, it is important that you still maintain good form and do not lean too much on the bag, which can cause it to swing around.

3. What size do I need for a banana bag?

Banana bags come in different sizes, depending on what you need them for. If you are looking to use the bag with your feet and elbows then consider getting one that is six feet tall. For Muay Thai style practice, it's important that the bag be long enough so that when you strike it at certain angles, your knee or elbow don't hit the ground. You may also want to consider getting a heavier bag for kicks if you are looking to train in Muay Thai.

Final Thoughts

Banana bags are excellent for Muay Thai training because they swing less and absorb more force. They come in different weights, depending on what you need them for. For those who don't have a lot of space available, banana bags also make great practice targets when kicking or striking with your knees or elbows from multiple angles.

We hope this article has helped you find the best banana bag for your Muay Thai training needs. If you have any questions or concerns, reach out and we'd be happy to help!

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