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Best Freestanding Heavy Punching Bags For Striking Practice - 2021

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Published: August 8, 2021
Updated: August 8, 2021

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The best freestanding heavy bags for striking practice are those that allow you to train a variety of strikes while providing the best support. With the right bag, you'll be able to work on your combinations, improve your accuracy and power, as well as have fun with some less-common punches like hooks and uppercuts.

In this article, we'll cover the best freestanding heavy bags that are designed to withstand constant punching and give you a variety of punchable surfaces.

  1. Everlast PowerCore Freestanding Bag
  2. Everlast PowerCore Freestanding Bag
    $139.00

    The PowerCore Freestanding Bag is a versatile fitness tool that enhances cardio, leg conditioning, and hand-eye coordination. This freestanding bag features an air-foam chamber for a realistic feel and rounded design allowing for easy maneuvering around target. The base absorbs impact and reduces movement and sliding. Fill the high-density base with water or sand; reaches approximately 250 pounds with water and 370 pounds with sand (sand not included).


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  3. Dprodo Freestanding Punching Bag 70’’ - 182lb Heavy Boxing Bag with Suction Cup Base for Adult Youth - Men Stand Kickboxing Bag for Home Office
  4. Dprodo Freestanding Punching Bag 70’’ - 182lb Heavy Boxing Bag with Suction Cup Base for Adult Youth - Men Stand Kickboxing Bag for Home Office
    $143.72

    This freestanding punching bag is the best choice for you to have a professional boxing training at home or office. It has high-density PU leather, power buffer layer, high elastic EPE Foam and polyurethane liner, which are not to hurt fingers and elbow joints. It also features with thick nylon-sewing that makes every boxing more pleasant. This freestanding punching bag can be used by adults or teens (47-73”) tall. The height of this standing punching bag is approx 70" tall.

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  5. Century Wavemaster XXL | Freestanding Punching Bag with Base | Heavy Bag Boxing Martial Arts Kickboxing Bag | Optimal Strength and Cardio Training Bag
  6. Century Wavemaster XXL | Freestanding Punching Bag with Base | Heavy Bag Boxing Martial Arts Kickboxing Bag | Optimal Strength and Cardio Training Bag
    $379.99

    The Century Wavemaster XXL is a freestanding kickboxing bag that provides a realistic striking surface. The outer layer consists of a hand sewn 2mm thick PU vinyl with tear resistant construction and the bag core provides the best striking feedback in combat sports with a zippered ergonomic high-density foam. The dimensions of the bag are 69” inches tall with a diameter of 18” inches and the base can hold approx. 33 gallons of sand or water to give it stability during intense sparing sessions.

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  7. Everlast New Omniflex Freestanding Heavy Bag, Black Red, 67"
  8. Everlast New Omniflex Freestanding Heavy Bag, Black Red, 67"
    $138.59

    The Everlast Omniflex freestanding heavy bag is a great way to get a full body workout. The Nevatear outer shell provides durability and functionality, while the Omniflex neck allows for maximum impact absorption and reduced base movement. The low profile base design for punches and kicks, helps you develop better balance and footwork. Approximately 130 lbs when filled with water, this heavy bag offers high grade shock absorbing foam construction that can be used in your own home gym or training center.

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  9. Ringside Freestanding Boxing Punching Heavy Bag Black
  10. Ringside Freestanding Boxing Punching Heavy Bag Black
    $336.94

    The Ringside Fitness Heavy Bag is built to take a hit. The Free-Standing Boxing Punching Bag is always ready for a solid strength building aerobic fitness workout. It features a non-hanging heavy bag design that allows you to exercise wherever is most convenient - perfect for your home or commercial gym. The shock-absorbing foam is encased in a durable vinyl shell and includes an added base pad for protection when kicking. The plastic base tank can be filled with up to 140 pounds of water to stand against even the strongest boxing and MMA strikes, knees and kicks.

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  11. Title Boxing Hydro-Flex H2O Freestanding Heavy Bag
  12. Title Boxing Hydro-Flex H2O Freestanding Heavy Bag
    $299.99

    The Hydro-Flex H2O freestanding heavy bag is the ultimate training tool for all ages, sizes and skill levels. The massive 70” tall – nearly 6’ – and a full 16” in diameter provides the ideal punching, kicking and striking bag for anyone to work on their skills or just get some serious exercise. The solid dense foam core with a durable canvas backed vinyl cover provides ideal resistance and shock absorption. Exclusive high-tech PVC rubber Flex-Neck attaches the industrial plastic base to the full-length center pole for slight flex action, allowing you to put more power into your punches.

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  13. Century Aerobic Wavemaster
  14. Century Aerobic Wavemaster

    Century Aerobic Wavemaster is a great way to train cardio. It's the perfect bag for anyone who prefers a low impact, rapid heart-rate workout. The aerobics bag has a small footprint and is ideal for quick and precise kicks and strikes focusing on speed and accuracy, rather than raw power used in heavy bag workouts.

    The Aerobic Wavemaster Bag weighs approximately 170lbs when filled with water or sand (not included). This bag has two handles that are located at the top of the bag for easy transportation. The handles have an extra wide grip

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Freestanding Punching Bag Pros

  • Freestanding bags are more stable, so you can strike with more power and accuracy.
  • You'll be able to train a variety of punches without the need for a hanger.
  • Freestanding punching bags may allow for better footwork due to being on the floor.
  • Learn how to throw different types of punches that's not possible using traditional hanging heavy bag setups.

Freestanding Bag Cons

The main drawback of freestanding punching bags is their lack of stability, which makes it easier for them to topple over. This means you'll need to make sure they're outfitted with additional weight or fasteners if you plan on using them for a longer training session.

However, many have suction cups now which work well to secure it to the floor.

Freestanding Bags vs Hanging Bags

Freestanding punching bags are those that do not need to be hung up on a frame. They also tend to have better shock absorption than their hanging counterparts, as well as weigh more and cost less than freestanding bags without fillers. Because of this they may take up less space in a home gym, and don't require permanent installation.

Hanging bags, on the other hand, allow for greater rotation if you need to practice your footwork. And while they aren't as stable as freestanding models when it comes to strikes from different angles and various heights, hanging heavy bags can provide a more realistic workout because of their weight distribution (they are closer to what you'd encounter in a real fight/sparing).

Another option is a punching dummy. If you're looking for a solid punching dummy (that is essentially a realistic freestanding heavy bag), the Century Bob XL is the best option for you. Read our full review here.

Best Freestanding Bag Brands

There are a number of brands that make freestanding boxing/kickboxing bags. Here are the best ones available at the moment:

Century

As one of the most popular brands in MMA, Century makes some of the best freestanding heavy bags for striking practice.

Everlast

With a long history of making boxing gear, this is another popular choice among martial artists and boxers.

Winning

Winning's punching bags are known for their high-quality construction and durability. They come with fillers made of sand, water or air depending on the model you get.

Ringside

This company makes high-quality boxing gear, including hanging punching bags as well as freestanding heavy bags.

Final Thoughts

The best freestanding heavy bags for striking practice are those that allow you to train a variety of strikes while providing the best support. With the right bag, you’ll be able to work on your combinations, improve your accuracy and power, as well as have fun with some less-common punches like hooks and uppercuts. Freestanding punching bags may also provide better footwork due to being on the floor which is great when it comes time to throw different types of punches that's not possible using traditional hanging heavy bag setups. The main drawback of these type of punching bags is their lack of stability which means they need extra weight or fasteners if used for extensive training sessions. However many now come equipped with suction cups so they may stay in place and not topple over.

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