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Best Gloves For MMA - Top 12 Gloves in 2023

Robert Green
Published: July 19, 2021
Updated: March 19, 2022

* If you click a link on this page and make a purchase, we may receive a small commission at no extra cost to you. Learn more.


The best MMA gloves are the ones that will fit your needs. In order to choose the right MMA glove, it is important to consider what you plan on using them for.  If you want a pair of gloves for sparring or training, then you should get something with more padding and heavier weight than if you were looking for a pair of gloves just to use at home.

The 12 pairs listed below all have different features that make them perfect for various activities; they're sure to meet your needs!

How To Choose MMA Gloves

MMA gloves come in various shapes and sizes. They also vary in weights. Here are some factors to consider when selecting MMA gloves:

1) Fist Size (length and width): The most important thing is the size of your fist when you close it. Your glove should be able to fit inside your hand with enough room for both your fingers and knuckles to move around with ease. It should not feel too tight or too loose; it should feel like a second skin that will mold into your natural shape as your hands warm up.

2) Weight of the Gloves: These gloves come in different weights, which range from 4 ounces to 10 ounces. If you compete mostly in grappling matches, you might want to go for 4 ounces. If you are practicing MMA, or if your match is going to be mostly stand-up, you should go for 6-8oz ounces. You might want to go even lighter if you are planning on doing a lot of grappling and ground-and-pound.

3) Material: The most common material used for MMA gloves is leather. This material is very durable, absorbent and flexible; it also helps maintain a good grip. Today you can find MMA gloves made of synthetic leather as well. These are more convenient because they do not require any maintenance to keep them in top shape the way genuine leather does. They are also easier to clean after training sessions and match days.

4) Safety: One of the most important features to look for when buying a pair of MMA gloves is wrist support. This is because your wrists are always vulnerable during a fight. A glove that has good wrist support will help you avoid getting injured, which can be very costly in the long run. Another crucial feature is padding. Your hands are used to handle all sorts of rough objects during training, so it is only natural that they would get sore if not properly padded. You want your gloves to have enough padding inside so that you don't have to worry about injuring yourself when working out or sparring with an opponent.

With that information in mind, let's take a look at the best MMA gloves on the market.

Best Overall MMA Gloves

This pair of gloves is the best overall. We take into account quality, pricing, brand, user reviews, and popularity of these MMA gloves. Whether you are a beginner or a pro, having this pair of gloves is a great addition to your gear set.

Best Overall
Venum Challenger MMA Gloves Venum Challenger MMA Gloves

The high density injected foam in these Venum Challenger MMA gloves will offer you an optimal shock absorption. The double closure strap will fit your wrist and fist during the fight, preventing painful sensations of punishment as well as injuries thanks to its outstanding durability and defense against impact. The stitching is crafted using thick threads for tough lasts plus a softer sensation on long-term use via layered foam; these advantages come together with all the Velcro strap system pre-positioning hands comfortably, foremost remaining secure and resistant against any danger.

07/30/2022 03:57 am GMT

Best MMA Gloves For Beginners

If you're a beginner, you'll need a pair of gloves that will last you a while, grow with you, and be durable enough to take sustained training and learning.

Best For Beginners
Everlast Pro Style MMA Gloves Everlast Pro Style MMA Gloves

The world's most trusted brand when it comes to MMA gloves has got you covered. The durable synthetic leather construction is flexible, and built to withstand the tugs from your training partner without ending up all scratched and beaten-up. You'll also love how comfortable they are with a wrist wrap for extra stability with mobility, plus an ergonomically shaped fist fitted with more breathable padding for superior hand protection.

07/30/2022 12:09 am GMT

Best MMA Gloves For Pros

As a MMA professional, you need the best possible gloves on the market, and these are them. However they have a pro price tag.

Hayabusa T3 4oz Pro Style MMA Gloves for Men and Women Hayabusa T3 4oz Pro Style MMA Gloves for Men and Women

The Hayabusa T3 gloves are great for all-round fighting so that you can get the most out of your workout and competition. You will be in control with the pre-curved design, Y-Volar technology to keep your gloves stable while grappling or striking, and Dual-X closure for maximum hand protection. Add these quality MMA gloves to your collection today - they're worth it!

07/30/2022 12:09 am GMT

Best Cheap MMA Gloves

This pair of MMA gloves is a great low-cost option. We suggest picking these up as a back up pair, want to rotate out with your main gloves if they get too wet, or a great pair to start off with and grow into more expensive and higher quality versions in the future.

Seektop MMA Gloves, Half Mitts UFC Gloves Seektop MMA Gloves, Half Mitts UFC Gloves

One of the best lowest cost MMA gloves in the game. Seektop gloves are built to last a lifetime boasting strategic protection and durability. Seeking precise fit, Seektop gloves' carefully thought out EVA-LUTION padding design aligns naturally with the curvature of your fist while supporting weak wrists so you can throw punches freely. Firm and compact Infused Shock Dispersion sheets offer even distribution of shock violence, allowing for highly protected fists at unbeatable price points!

Best MMA Gloves For Sparring

When sparring, you will probably want a heavier pair of gloves with a bit more padding for your hands sake as well as your partners sake. These MMA gloves are your best choice for sparing.

Venum Undisputed 2.0 MMA Gloves Venum Undisputed 2.0 MMA Gloves

Venum Undisputed 2.0 MMA Training Gloves are the most comfortable and high quality gloves on the market that can beat all others like it! These ergonomically designed, layered-foam gloves offer great protection and provide a better fit for an even more powerful punch than before. Equipped with a closure system to ensure safe size adjustment, these Venum Undisputed 2.0 MMA Training Gloves have curved design so they conform perfectly to your fist when you throw a hook or jab at your opponent while sparring. They offer enough padding to ensure that your hands are protected while training.

07/30/2022 04:17 am GMT

Best MMA Gloves For Grappling

When grappling you will probably want a lighter pair of gloves allowing you to move your hands as quickly as possible, while also giving you as much access to your fingers and grip as possible.

Elite Sports MMA UFC Gloves Elite Sports MMA UFC Gloves

If you're looking for a glove with the right combination of strength, security, and flexibility, then Elite Sports's MMA gloves are perfect. The impact absorption foam ensures that your hands will be adequately protected during training. They are light, easy to use, and give you great access to grip and fingers for grappling.

07/30/2022 02:35 am GMT

Best MMA Gloves For Bagwork

As we mentioned below, MMA gloves should be used for MMA training. When you start doing bag work and hitting heavy bags, you want to swap out your standard 4-8 ounce glove for a heavier pair, protecting your hands while allowing you to practice striking.

Everlast EverGel Wristwrap Heavy Bag Gloves Everlast EverGel Wristwrap Heavy Bag Gloves

​The Everlast EverGel Wristwrap Heavy Bag Gloves provide the ultimate in knuckle protection. C3 Foam prevents impact energy from being transferred to your hands while training which allows you to train at a high intensity with confidence that your hands are totally protected! With open fingers for complete flexibility and easy on-off, these heavy bag gloves will improve both the power of punching and overall control of techniques.

07/30/2022 03:50 am GMT

If you want more ideas on what the best gloves are for bag practice, check out our list article of the best heavy bag/boxing gloves.

Other Great MMA Gloves

There are a few other incredible MMA gloves out there that didn't make it into any specific category, but are popular at gyms and used throughout the industry. Here are five more great choices for MMA gloves.

Liberlupus MMA Gloves for Men & Women Liberlupus MMA Gloves for Men & Women

Liberlupus MMA Gloves for Men & Women offers safety, comfort and protection in all your training. They are ideal for Boxing, Muay Thai or MMA as well as Martial Arts. The longer wristband ensures a secure fit and the thick foam padding provides extra shock absorption to reduce injuries. With reinforced stitching across the fingers for long lasting durability, these gloves stand up against wear and tear so you can train without worry.

07/30/2022 12:16 am GMT
Brace Master Pro MMA Gloves Brace Master Pro MMA Gloves

Brace Master Pro MMA Gloves! Designed for the intense training of Boxing and Mixed Martial Arts (MMA). Made of high-quality materials, this glove is not only ultra durable but also comfortable. With its three dimensional design it will help to find the impact point quicker without affecting your boxing experience. Features include a padded palm area, double stitched reinforced long cuffs that protect from wrist injuries in addition foam at pressure points so you can endure hours of use and never feel fatigue or pain. Perspiration is no match for these gloves too as they come with breathable elastic mesh cloth which keeps hands dry even if you're getting a serious sweat on too - making it comfortable as well as protective!

07/30/2022 12:09 am GMT
RDX MMA Gloves Grappling Sparring (Pre-Curved) RDX MMA Gloves Grappling Sparring (Pre-Curved)

The RDX MMA Gloves Grappling Sparring are a great addition to any collection. With a sponge-x padding over the hand, back of the fist and thumb for protection as well as an added segmented thumb pad that offers extra coverage. These gloves have individually crafted finger loops with a tight and reinforced needle work making it perfect for long life. The wrists stay firm with Quik EZ Hook and Loop fastening system complimented by inset reverse padding around wrist strap for maximum mobility.

07/30/2022 02:40 am GMT
Xinluying MMA Gloves Martial Arts Grappling Sparring Punch Bag UFC Boxing Training Half Mitts for Men Women Xinluying MMA Gloves Martial Arts Grappling Sparring Punch Bag UFC Boxing Training Half Mitts for Men Women

MMA fighters need gloves that can withstand rigorous training and keep their hands protected. Of all the MMA gloves on the market, Xinluying uses a PU leather as well as extra thick padding to provide top level protection for 5 fingers while also incorporating a reinforced back of hand and wrist strap for more support. Having been designed by professional boxers and martial artists, these gymnasium accessories are perfect for anyone looking to have lightweight durable protection during their next sparring session or heavy bag workout!

07/30/2022 03:26 am GMT
Venum Challenger MMA Gloves - Without Thumb Venum Challenger MMA Gloves - Without Thumb

The Venum Challenger MMA Gloves without thumb are a lightweight, high-quality and affordable glove for mixed martial arts. Highly durable and comfortable they offer the best protection thanks to its layered foam that guarantees shock absorption. If you need it, there's even an adjustable strap with Velcro closure on the wrist that can be used to tighten or loosen as needed!

07/30/2022 04:32 am GMT

FAQs About MMA Gloves

Q: What gloves do pro MMA fighters use?

A: It depends on the fighter’s preference and the style of fighting. There are many pro MMA fighters that use the traditional four-ounce MMA gloves while others use the six-ounce MMA gloves. Pro MMA fighters use boxing gloves, also. The most important thing to consider when choosing a glove is the fit. It is also important to use the best quality gloves for safety and performance.

Q: How do you choose MMA gloves?

A: It depends on your fight style, weight, age, experience, and goals. If you’re a beginner, you don’t need a pair of expensive MMA gloves. You’ll have plenty of time to try different options. A pair of basic ProForce MMA gloves will do the job well. If you’re a professional fighter, you want a pair of durable, well-made gloves. You also need to consider your fight style. It’s a good idea to experiment with different options before choosing one.

Q: What size MMA gloves do I need?

A: If you're only going to use your gloves for training, you probably don't need any more than an 8oz glove. We suggest you go to a local MMA or Boxing shop and get fitted for your gloves. The size of gloves you start with depends on your weight.

Q: Are MMA gloves good for punching bags?

A: MMA gloves are designed for training to fight in a cage. They are not recommended as boxing gloves or mitts, but they can be used on punching bags with protective covering.

Top MMA Glove Brands

When it comes to MMA gloves, you can't go wrong with these top brands: ProForce, Hayabusa, Venum, Combat Sports International (CSI), Fairtex and Everlast.

Off brand gloves are a shot in the dark. Some off brands have gotten good reviews while others get the opposite. Many times, it is manufacturer's defects that cause the problems - weak materials or poor stitching, etc.

The reason you need to buy a quality pair of MMA gloves is because they provide stability and protection for your hand and wrist. You also want them to last even after heavy use. If you are serious about training and fighting in MMA one day, then be prepared to spend some money on a high-quality pair of gloves.

However, all of the gloves in this list are solid choices when it comes to choosing the best MMA gloves.

Choosing A MMA Glove Size and Weight

Choosing MMA glove weight is not as trivial as it may seem. For a novice fighter, the difference between small and large glove weight is negligible; however, if you are an experienced fighter or someone in serious training, then this choice can be more important.

MMA gloves weight varies because of many reasons. The most obvious reason for these differences is that some professional MMA fighters have different preferences regarding their glove size and type while others tend to have certain requirements that need to be met regarding MMA gloves’ performance during any given match.

When actually competing, this glove weight may be restricted to a range or single weight to even out the playing field. For example, the UFC allows gloves between 4-6 ounces. Lighter gloves hit harder but hurt your hands more.

As a simple rule of thumb, if you are expecting to be much more striking heavy with your approach to mixed martial arts, heavier gloves will protect your hands better. However, it won't be as good for grappling, and if you expect to be groveling a lot lighter gloves are a better option.

When choosing the perfect MMA glove weight, you'll definitely want to try out several different weights in your gym before making a purchasing decision, especially if you are going to get a higher cost glove.

Many fighters will also have a higher weight glove for sparring and training, and then move to a lower weight glove during fights.

In addition to glove weight, there's also glove size. Sizing difference between manufacturers, some will have you measure the width of your four fingers, others will have you measure the width of your wrist. Sizing isn't as technical as the weight of the glove, instead it is to ensure that it probably fits around your hand and wrist, not slipping off, and offering the necessary support that you need to ensure that your hands and wrists do not get injured.

Here's an example size chart from Venum MMA Gloves:

MMA Gloves size chart

Can You Substitute Other Types Of Gloves?

Boxing gloves are for boxers. When compared to MMA gloves, they're not designed just for striking, but for protecting your hands from getting damaged during boxing matches. They are not used in MMA fights or training because they are not designed for hitting your opponent, or giving you any usage of fingers/grip. You risk hurting yourself when using boxing gloves for training MMA or during an actual fight. It's likely that you would injure a joint in your fingers and wrists. Boxing gloves don't offer much support when it comes to gripping, either.

At the same time, they may be good to train on a heavy bag. MMA gloves are designed to protect your knuckles and make it easy to throw punches at an opponent. It's always better to train on a heavy bag with boxing gloves than using MMA gloves.

Final Thoughts

Mixed martial arts (MMA) is a full-contact combat sport that allows for different fighting styles from various disciplines. The objective of MMA matches is to defeat the opponent by either knockout or via submission, which can be achieved with chokes and joint locks.

Choosing the right gloves when training in mixed martial arts has been shown to help protect your hands from injury while also providing an appropriate level of protection during competition. You may want lighter gloves if you are going to mostly strike, but heavier gloves will provide more protection when grappling with opponents. These 12 top rated MMA gloves have been chosen for their excellent performance as well as comfortability and durability; they're perfect whether you're just starting out or at a professional level! We hope that our MMA gloves reviews have been helpful in choosing the perfect pair for you!

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