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Best Heavy Bags To Practice Striking - 2021 Buying Guide

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Published: July 18, 2021
Updated: July 18, 2021

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Heavy bags help with developing powerful punches and kicks, and improve your speed and power in striking. This article lists the best standard heavy bags on the market in 2021.

If you train MMA, having a heavy bag is crucial in developing the power and speed of your strikes which will allow you to better defend yourself if necessary.

If you would like to learn more about this central product to MMA/striking training and how to choose the best standard heavy bag for you, continue reading past our list of best heavy bags for more information!

The best heavy bags on the market

  1. Everlast 70-Pound MMA Heavy-Bag Kit, Black : Heavy Punching Bags
  2. Everlast 70-Pound MMA Heavy-Bag Kit, Black : Heavy Punching Bags
    $99.99

    If you're looking to invest in a quality product without breaking your bank account, the Everlast 70-Pound MMA Heavy-Bag Kit is worth considering. This kit includes all necessary equipment for boxing or mixed martial arts sparring and doesn't exceed your budget.

    Buy Now Our Review
  3. Last Punch Heavy Duty Punching Bag with Chains
  4. Last Punch Heavy Duty Punching Bag with Chains
    $32.34

    The Last Punch Heavy Duty Punching Bag with Chains is the perfect combination of durability and affordable. With its heavy duty construction made from tough canvas fabric and double stitching on all seams, your bag will last for years. Each Last Punch Heavy Duty Punching Bag package contains one punching bag, chains, and swivel. It's affordable and can be filled with anything from sawdust to sand.

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  5. Ringside 100-pound Powerhide Boxing Punching Heavy Bag (Soft Filled) Black, 100 LBS
  6. Ringside 100-pound Powerhide Boxing Punching Heavy Bag (Soft Filled) Black, 100 LBS
    $167.57

    The Ringside 100-pound Powerhide Boxing Punching Heavy Bag (Soft Filled) is a great option to consider if you are looking for something that will take care of all of your punching needs. The heavy bag is well designed and features quality materials. It's also soft filled with foam padding and has a rawhide cover. This bag has a solid base and comes with a chain for hanging it from a ceiling beam or other support structure. The bag can be wiped clean with a wet cloth after use to keep it in optimal condition. You'll also find that the price of this bag is relatively economical, which may not be the case for some other similar bags on the market today.

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  7. Meister 90lb Filled X-Wide Boxing Heavy Bag w/Double-End Attachment
  8. Meister 90lb Filled X-Wide Boxing Heavy Bag w/Double-End Attachment
    $219.00

    The Meister X-wide Boxing Heavy Bag is a long and sturdy bag that can be used for boxing and sparring. The bag is filled with sand, which has made it more durable. It's a 90lbs bag, meaning that it's plenty heavy-duty for any type of training. This weight also means that you can have a lot of fun using this bag to hit and kick without worrying about it breaking or swinging as much.

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  9. Everlast 80LB Heavy Bag Heavy Punching Bags, Red/Black
  10. Everlast 80LB Heavy Bag Heavy Punching Bags, Red/Black
    $139.99

    Many people are choosing to purchase the Everlast 80LB Heavy Bag. This bag is a great choice if you're not too heavy or haven't been boxing that long. It has solid canvas construction, and the 80 pound weight means that it will not swing as much as lighter bags but still require you to focus on footwork. If you're looking for a solid canvas bag, this is a great choice.

    Buy Now
  11. Ringside Heritage 90-pound Genuine Leather Boxing Punching Heavy Bag
  12. Ringside Heritage 90-pound Genuine Leather Boxing Punching Heavy Bag
    $799.99

    Of all available products on the market, the Ringside Heritage 90-pound Genuine Leather Boxing Punching Heavy Bag is the most premium one you could possibly get. It has premium leather, a classic design, 90 pound weight, and incredible build quality that will hold up for years of striking practice. One thing to note is that there is no D ring on the bottom.

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  13. MaxxMMA 3 ft Water/Air Heavy Bag - Adjustable 70~120 lbs.
  14. MaxxMMA 3 ft Water/Air Heavy Bag - Adjustable 70~120 lbs.
    $98.99

    This is a very unique heavy bag because you can adjust the weight and it has a ton of other technological advancements that make it easier to train with and much more versatile than other standard bags that are filled with sand or sawdust. It uses water and air to fluctuate weight, but still has the same form factor and features as many other heavy punching bags.

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  15. Meister 100lb Filled Heavy Bag for Boxing, MMA, Muay Thai and more
  16. Meister 100lb Filled Heavy Bag for Boxing, MMA, Muay Thai and more
    $239.00

    The Meister bags have a really good rebound response. The tensile strength of the bag is great and filled with sand so if you strike the bag the movements are very quick and bouncy in return. The quality of the materials is amazing and after several months of use, most report no signs of wear at all. For a 100lb bag, this is the best on the market.

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Types of bags

It’s worth noting that there are many different types of punching bag on the market. This article only discusses standard heavy bags which are the ones that will hang from a heavy bag mount, heavy bag stand, and be long and cylindrical in size.

If you’re interested in learning about other styles of punching bag, read our list of the different types of punching bag here.

Materials and durability

Heavy bags are made out of different materials. There are heavy bags that are made from cotton, canvas, vinyl, or leather. Bags made of cotton and canvas can be used for more than a year by taking care of them properly. These bags can even be used and washed in a washing machine. Vinyl heavy bags are also recommended for use because they don't need a lot of maintenance and will last for a long time. Leather heavy bags are the most expensive type on the market but these types give you the feel that you're striking an actual person which is useful when training for MMA and boxing.

We like vinyl for most set ups because it’s a good middle of the road material. Very durable, similar to leather, and something that you will be able to use for years on end.

You will notice that this list has bags made out of a bunch of different materials. You’ll also notice that the price point corresponds with the durability and realistic Ness of that material.

For a home gym, or someone who isn’t working out on a daily basis, you can opt for a less expensive bag. They will be durable enough to last you years, but not something that is going to last 10+ years of constant use and abuse.

For gyms or people who work out often, this is the place where you can invest in something that is going to last you for years and feel like a sparring partner when you are punching it.

Selecting the correct size Heavy Bag

How much does a heavy bag weigh? Before buying your first heavy bag, you need to make sure that this product will be heavy enough. The weight comes from the bag itself, the filling, and the diameter.

Each product will list the intended weight if not filled, and the weight if it is filled. Here's some more info on choosing the proper weight for a hanging bag.

How to choose the right one for you

It all comes down to your discipline, how you’ll be training, and what you want to get out of it. This list was created taking into account all the necessary factors for you to have the best training experience.

FAQs about heavy bags

Q: What is the best heavy bag material?

A: Heavy bags are made from a variety of materials ranging from vinyl to leather. Some mixed bags also contain a combination of both materials. Most mixed bags are made from vinyl with an extra layer of synthetic or natural leather sewn onto the outside for better durability and resistance to ripping.

Q: What can I do to make sure my heavy bag is in good shape?

A: When it comes to caring for your heavy bag, the first thing you want to do is make sure you're using it properly. Here are two things you should avoid:

  • Violently swinging and hitting the bag without warming up first
  • Punching the tough with full force when your arms are no more than shoulder height

Q: What is the best heavy bag for MMA?

A: Heavy bags are often used as an excellent and effective way to train and practice striking skills. As such, there are many different types of heavy bags available specifically for MMA/striking training. When choosing a heavy bag for MMA training, keep a few things in mind. Materials should be durable (such as leather) because it will take lots of use and tear. The size should also be adjustable so you can work on various types of strikes from low to high and vice versa. Finally, it's important to choose one that can provide resistance or "give" when you hit it (just like when practicing with a real person).

Q: Are heavy bags still relevant in MMA?

A: Heavy bags do indeed remain an indispensable part of any fighter’s regimen, and they are also exceptionally useful for those who practice other martial arts disciplines. In addition, boxing has become a fairly popular sport which can be practiced both professionally or as a recreational activity, and most people will tell you that with nothing more than standard equipment you can’t really get far.

Q: How do I hang a heavy bag?

A: Read our article on how to hang a heavy bag here.

Final Thoughts

We hope this was a helpful list of the best heavy bags on the market. We understand how important it is to have a reliable heavy bag that can withstand the punishment you put on it. While there are many heavy bags out in the market today, we intent to provide you with all the information and knowledge needed so you can buy the best one for your needs.

If you have any comments or questions, please leave them in the comment section below. We are always happy to answer any of your questions and concerns.

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* If you click a link on this page and make a purchase, we may receive a small commission at no extra cost to you. Learn more.

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